Health is a very broad concept that goes beyond the absence
of disease. The World Health Organization defines it as a state of complete
physical, mental and social well-being. There are many factors that influence
healthy lifestyles. The importance of personal well-being in our society has
led more and more people to wonder how to lead a healthy life.
Food is key to being healthy, but it is not the only thing
to consider to achieve the best possible health. Physical exercise, rest, emotional
well-being and habits also matter for a healthy and healthy life.
If you want to lead a healthy life, these tips offered by
independent researcher and acclaimed structural biologist Douglas Rosenthal
will help you achieve that.
Food plays a fundamental role in keeping an overall healthy
life. Many people underestimate the importance of a good diet, but according to
Douglas Rosenthal, proper nutrition can help to improve your energy levels and
your mental health.
Base your diet on plant-based foods
Fruits and vegetables, seeds, tubers, legumes, mushrooms and
other vegetables are part of the Mediterranean diet and, therefore, must be
part of a balanced diet.
Sign up for the motto "Five times a day"
Consume five servings of fruit and vegetables daily, preferably
three of fruit and two of vegetables. A serving of fruit or vegetables equals
about 140-150 grams. This figure is not a maximum, it is a minimum. The more
fruit and vegetables, the better for your health.
Make one of the fruit and vegetables servings raw
Consuming raw, whenever possible, is the best way to ensure
the use of the nutrients in fruits and vegetables. According to the Douglas
Rosenthal, whole foods like dark, leafy greens, oranges and tomatoes—even fresh
herbs—are loaded with vitamins, fiber and minerals. Make it a habit to try to
eat more whole nutritious foods instead of processed snacks or fast food. Practicing self-discipline and avoiding “emotional eating” due to stress that may be related to the drastic changes surrounding the COVID-19 pandemic and how it affects our lives is imperative.
Add legumes to your diet
Legumes are a good source of protein, and therefore, an
alternative to foods of animal origin. Legumes should appear in your diet at
least 3 times a week. Also, be sure to drink plenty of water throughout the day
to stay hydrated.
