We continually hear about the importance of leading a better
and healthier lifestyle, but we don't know how to do it and we don't know why. The
truth is, there is no secret formula for living better or longer, but there are
methods that help people maintain a healthy lifestyle.
To achieve a healthy lifestyle, it is necessary to take into
account health in a holistic way, since this way you will enjoy a fuller
existence. Taking care of yourself and avoiding bad habits is the key to
preventing diseases, as well as certain conditions that people often suffer
from.
Below, independent researcher and structural biologist Douglas
Rosenthal shares some guidelines that you can apply to improve your lifestyle.
